Collagen is one of the best ways to strengthen and grow your hair. Don’t believe it? Read on to discover how powerful it is and how to use it.
You’ve heard about how collagen helps your skin, and you seek creams containing this ingredient. Just like for the skin, collagen for hair also has numerous benefits and positive effects.
Collagen makes up almost 25% of the body’s protein and is essential for the function of connective tissues. Together with elastin, it keeps the skin firm.
Similarly, collagen has many anti-aging properties.
As you age, the natural level of collagen in your body decreases. It has been shown that, when taken as a supplement, collagen supports and increases the proteins in the body, improving the appearance of hair. Likewise, collagen affects hair health, making your hair longer and thicker.
The recommended dose for hair regrowth and volume enhancement for cosmetic purposes is 5 to 6 grams.
At the same time, collagen helps reduce the appearance of gray hair by maintaining a healthy hair follicle structure where the pigment that gives hair its color is produced.
It can also be very effective in treating dry, brittle, and damaged hair. Collagen supplements and topical products are effective in restoring and treating split ends, as well as maintaining a healthy moisture level in the hair.
Benefits of Collagen Hair Treatments
Collagen is a strong and most abundant protein in the human body. It is found in bones, skin, tendons, and muscles, with over 80% of the skin consisting of collagen.
It is not only good for the skin but also for hair growth, benefiting the skin, hair, and nails.
To replenish the lack of collagen in the body, collagen supplements can help with hair growth. Drinking collagen for hair will help you maintain healthy and beautiful hair.
The best foods you can eat to help the body produce collagen are red fruits and vegetables like red peppers and apples, foods rich in vitamin C like oranges and lemons, as well as cabbage and carrots, which are rich in vitamin A. These help the body maintain and synthesize collagen. Collagen-rich foods are protein-based.
How Does Collagen Work for Hair?
Collagen for hair greatly helps with hair growth and regeneration. It possesses antioxidant properties and fights against the production of free radicals in the body. Free radicals are the result of various metabolic processes in the body and are responsible for hair follicle damage, leading to hair loss.
However, with a sufficient amount of collagen in the hair, the hair follicle is strengthened, and hair growth improves. Similarly, collagen for hair helps to increase the overall volume of your hair by increasing the thickness of each individual strand, giving your hair a fuller appearance.
What is Important to Know?
All hair products that contain collagen are beneficial for hair but only partially. This does not mean that these treatments do not work, but when collagen is consumed, it provides the greatest benefit for hair growth.
Collagen, as a long-chain amino acid, is the most abundant protein found in the body. As a person ages, this protein decreases. Poor diet and stress, as well as gut problems, have been shown to be the factors that most affect the decrease in collagen levels in the body.
When collagen levels begin to decrease, hair weakens, skin suffers, and nails become brittle. Collagen for hair is a good way to fight hair loss.
Research on collagen and its role in hair loss and hair growth is still ongoing. The results point to conflicting opinions and evidence, but it is still expected that with dietary changes and collagen supplements, your hair can recover and regenerate.
Studies suggest that hair loss occurs when stem cells in hair follicles become damaged. This damage happens gradually until the hair follicles disappear, leading to hair loss and, in the worst case, permanent baldness.
Collagen is believed to create a kind of protective coating around the hair. This coating wraps around the hair and protects it from harmful influences, such as weather conditions, as well as hot styling tools to which it is exposed. There are also unfavorable things that come from within, such as insufficient water intake or an inadequate diet.
Types of Collagen for Hair
Since there are many types of collagen for hair, we will list them and point out some important specifics that you should consider. Knowing these details will make it easier to choose what you really need.
- Collagen Powder for Hair. Many people take collagen supplements primarily for health reasons. There is evidence suggesting progress after using collagen powder or tablets. After using these supplements, you can achieve thicker, fuller hair that shines and has more volume.
- Collagen Hair Mask Collagen masks are recommended for all hair types. The result: your hair is richly nourished and shiny. The primary function of the mask is to successfully revitalize, and strengthen the hair, and prevent aging of the strands.
- Collagen Capsules for Hair, Collagen capsules can help strengthen your hair. For brittle and thin strands, collagen capsules add volume and slow down hair loss. It is best to consult with a doctor regarding this. For best results and to strengthen your hair, it is necessary to use capsules for about 3 months, although the first effects, such as strong and shiny hair, may be visible after a few weeks.
- Collagen Gummies: A convenient and delicious option for those who prefer not to take pills or mix powders.
Before deciding on hair supplements, it is best to consult with your doctor, who should monitor your overall health.
Ensure that the supplement you choose also contains hyaluronic acid and vitamin C to get the maximum benefits from collagen therapy for hair regeneration.
