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sit properly front computer

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I’ve been experiencing back pain and knee pain for the last 6 months and this month it increased so much and i decided to go to doctor(very late).Well,i guessed what causes this kind of pain but i had to be sure.After some tests and a few detailed questions it was exactly what i thought.

I think most of the doctors’ first two questions are ”What is your job?” and if there is a word ”office or computer” in your answer then second question is ”How many hours do you sit in front of computer?”